WELCOME to

SARA WAIT WELLNESS

yoga • lifestyle

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Upcoming Events
 

 

cultivate Sadhana
spring/summer 2019

would you like to learn more about yoga but a 200 hour teacher training just isn't the right path for you? join experienced teachers kate cherne and sara wait for an 8 week study into yogic philosophy and asana alignment refinement.

Yin Yoga tt
May 2018

a weekend of exploring the yin-side of yoga. learn the yin yoga principals, postures, gain insight into daoism and tcm and understand how the physical and energy bodies are targeted differently in this format of yoga. great for anyone; teachers looking to teach a new format or students looking to deepen their understanding of yin yoga.

200hr Yoga tt
march 2018

a 6 month intensive where you will dive into an understanding what yoga is, learn the tools you'll need to safely guide students through a full 60 minute beginner's yoga sequence. this program will open your mind and body to new knowledge about alignment and asana (physical postures), as well as provide you an opportunity for personal growth physically, mentally and spiritually.

 
 

Spa & Bath

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Rest & Relax

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Explore Nature

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Organic Cuisine

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Reserve Your Adventure

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