PERSONALIZED 1:1 HEALTH COACHING
Are you tired of reading book after book or trying diet after diet and still not experiencing the lifestyle changes you desire?
Have you tried a handful of “quick fixes” with almost zero results?
Would you like to ditch old habits that don’t serve you anymore?
Would you like more energy, happiness and a feeling of balance throughout the day?
Do you want to feel in control of your mind, body and spirit?
If you heard yourself answer yes to any of these questions know you're in the right place!
My life journey has been full of ups and downs. After seeing the impact of how small lifestyle changes made a difference in my energy and happiness, I wanted to share my knowledge and experience with others. I decided to become a certified health coach through the Institute for Integrative Nutrition (IIN) in 2014 and have been working to help others achieve health and happiness ever since.
My time at IIN exposed me to multiple dietary theories and lifestyle approaches which in turn provided me insight into bio-individuality; not one approach is right for all. Following this philosophy, I will work with you to create a holistic wellness plan that is specific to your needs/wants.
Rather than counting calories, limiting/restricting yourself or creating lists of “good and bad” foods, I work with you to create a personalized plan that promotes moderation and that is flexible and fun. Together we'll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.
3-Month or 6-Month 1:1 Health Coaching Packages
These packages include:
two sessions per month (can be done by phone/Skype/FB Messenger/Google Hangout if you're not a MN local)
e-mail support between sessions
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
my personal commitment to your health and success
As a client of my health coaching program, I help you:
set and accomplish goals in a way that is empowering and exciting
understand and reduce your cravings
increase your energy levels
connect to self-love and work towards becoming comfortable in your body
learn about new foods and how you can easily incorporate into your current meal plan
improve your personal relationships
discover the confidence to create the life you want
If you're interested in working together, please contact me to set up a consultation.