200 Hour Yoga Teacher Training @ Studio One Yoga
Sep
18
to Dec 22

200 Hour Yoga Teacher Training @ Studio One Yoga

Studio One Yoga is excited to announce our 200hr Yoga Alliance Certified teacher training immersion beginning September 18, 2019! Our fall teacher training program is a 13 week intensive where you will dive into an understanding what Yoga is, learn the tools you'll need to safely guide students through a full 60 minute beginner's yoga sequence. Our curriculum includes in-depth posture clinics, personal development and education on basic yoga philosophy. Our TT program offers a deep understanding of anatomy/physiology as well as the energy systems of the body. We are confident that Studio One Yoga’s teacher training program will open your mind and body to new knowledge about alignment and asana (physical postures), as well as provide you an opportunity for personal growth physically, mentally and spiritually. Please email info@studiooneyoga.com for an application and more information! Join the next generation of Yoga instructors with Studio One Yoga!

email sarawait@studiooneyoga.com for more details!

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Yin Yoga Intensive
Oct
25
to Oct 27

Yin Yoga Intensive

Yin Yoga comes from the teachings of ancient Daoist yoga and has become more popular in our yoga communities in recent years. Yin Yoga teaches us how to slow down, find comfort in discomfort and create a sense of quiet within the deepest layers of our being. In the Western world we are encouraged to live fast paced lifestyles. Multitasking is seen as a strength and active is often thought of as “best.” This results in an overabundance of Yang energy. Practicing Yin allows us to balance our energies so we can live a more present and abundant life.

In this training students will learn:

  • History of Yin Yoga

  • Principles of Yin Yoga

  • Insight into the most common Yin Yoga asanas; alignment, props, benefits/contraindications, variations for all body types and different levels

  • Understanding Physiology & Anatomy; knowing what stops you and the difference between Tension and Compression

  • Deeper insight into Daoist philosophy; understanding Yin/Yang energies

  • Understanding Energy including Prana, Qi (chi) & the Meridians

  • How to sequence a balanced Yin Yoga class - beginners Yin sequence provided
    Practice teaching

  • Finding your Yin Yoga teaching voice - what to say (or not say) in a Yin Yoga class

  • Take-home Yin Yoga manual

Upon completion of this course students will receive a Certificate of Completion; 20 CEUs through Yoga Alliance (Sara is a certified YACEP, Yoga Alliance Continuing Education Provider)

No prerequisite required however, in order to be a certified yoga teacher, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training program.

Sara Wait, 200 E-RYT and YACEP, has been studying yoga since 2003 (certified in 2014). Her path originated in Yang formats of yoga such as Vinyasa, Bikram and Ashtanga but eventually the dynamic energies needed to be balanced. Sara sought out a more gentle/calm side of yoga and became certified in Restorative, Yin and Yoga Nidra. While she is fond of many different styles of yoga, Sara finds the feminine, still and cooling energies of Yin Yoga to resonate with her the most.

Sara initially studied Yin with Jaina Portwood in Minneapolis, MN and has continued her education under the instruction of Bernie Clark and Diana Batts at Semperviva Yoga in Vancouver BC.

*Full payment is required to reserve a space in training. All trainings are non-refundable.

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Yin Yoga Training - 20 ce hours
Jan
18
to Jan 20

Yin Yoga Training - 20 ce hours

  • Studio One Yoga | Roseville (map)
  • Google Calendar ICS

Yin Yoga comes from the teachings of ancient Daoist yoga and has become more popular in our yoga communities in recent years. Yin Yoga teaches us how to slow down, find comfort in discomfort and create a sense of quiet within the deepest layers of our being. In the Western world we are encouraged to live fast paced lifestyles. Multitasking is seen as a strength and active is often thought of as “best.” This results in an overabundance of Yang energy. Practicing Yin allows us to balance our energies so we can live a more present and abundant life. 

In this training students will learn:

  • History of Yin Yoga

  • Principles of Yin Yoga

  • Insight into the most common Yin Yoga asanas; alignment, props, benefits/contraindications, variations for all body types and different levels

  • Understanding Physiology & Anatomy; knowing what stops you and the difference between Tension and Compression

  • Deeper insight into Daoist philosophy; understanding Yin/Yang energies

  • Understanding Energy including Prana, Qi (chi) & the Meridians

  • How to sequence a balanced Yin Yoga class - beginners Yin sequence provided

  • Learn by experiencing: practice teaching opportunities

  • Find your Yin Yoga teaching voice - what to say (or not say) in a Yin Yoga class

  • Take-home Yin Yoga manual

  • Upon completion of this course students will receive a Certificate of Completion; 20 CEUs through Yoga Alliance (Sara is a certified YACEP, Yoga Alliance Continuing Education Provider)

Training Schedule:

  • Friday, 11/16: 5 - 9pm

  • Saturday, 11/17: 11am - 5pm

  • Sunday, 11/18: 11am - 5pm

Costs:

  • $450 (full payments are required prior to the start of the training)

Pre-register here!

No prerequisite required however, in order to be a certified yoga teacher, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training program.

Sara Wait, 200 E-RYT and YACEP, has been studying yoga since 2003 (certified in 2014). Her path originated in Yang formats of yoga such as Vinyasa, Bikram and Ashtanga but eventually the dynamic energies needed to be balanced. Sara sought out a more gentle/calm side of yoga and became certified in Restorative, Yin and Yoga Nidra. While she is fond of many different styles of yoga, Sara finds the feminine, still and cooling energies of Yin Yoga to resonate with her the most.

Sara initially studied Yin with Jaina Portwood in Minneapolis, MN and has continued her education under the instruction of Bernie Clark and Diana Batts at Semperviva Yoga in Vancouver BC.

Pre-register here!

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Yin Yoga Training - 20 CE hours
Nov
16
to Nov 18

Yin Yoga Training - 20 CE hours

  • Studio One Yoga | Roseville (map)
  • Google Calendar ICS

Yin Yoga comes from the teachings of ancient Daoist yoga and has become more popular in our yoga communities in recent years. Yin Yoga teaches us how to slow down, find comfort in discomfort and create a sense of quiet within the deepest layers of our being. In the Western world we are encouraged to live fast paced lifestyles. Multitasking is seen as a strength and active is often thought of as “best.” This results in an overabundance of Yang energy. Practicing Yin allows us to balance our energies so we can live a more present and abundant life. 

In this training students will learn:

  • History of Yin Yoga

  • Principles of Yin Yoga

  • Insight into the most common Yin Yoga asanas; alignment, props, benefits/contraindications, variations for all body types and different levels

  • Understanding Physiology & Anatomy; knowing what stops you and the difference between Tension and Compression

  • Deeper insight into Daoist philosophy; understanding Yin/Yang energies

  • Understanding Energy including Prana, Qi (chi) & the Meridians

  • How to sequence a balanced Yin Yoga class - beginners Yin sequence provided

  • Practice teaching

  • Finding your Yin Yoga teaching voice - what to say (or not say) in a Yin Yoga class

  • Take-home Yin Yoga manual

  • Upon completion of this course students will receive a Certificate of Completion; 20 CEUs through Yoga Alliance (Sara is a certified YACEP, Yoga Alliance Continuing Education Provider)

Training Schedule:

  • Friday, 11/16: 5 - 9pm

  • Saturday, 11/17: 11am - 5pm

  • Sunday, 11/18: 11am - 5pm

Costs:

  • $450 (full payments are required prior to the start of the training)

Pre-register here!

No prerequisite required however, in order to be a certified yoga teacher, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training program.

Sara Wait, 200 E-RYT and YACEP, has been studying yoga since 2003 (certified in 2014). Her path originated in Yang formats of yoga such as Vinyasa, Bikram and Ashtanga but eventually the dynamic energies needed to be balanced. Sara sought out a more gentle/calm side of yoga and became certified in Restorative, Yin and Yoga Nidra. While she is fond of many different styles of yoga, Sara finds the feminine, still and cooling energies of Yin Yoga to resonate with her the most.

Sara initially studied Yin with Jaina Portwood in Minneapolis, MN and has continued her education under the instruction of Bernie Clark and Diana Batts at Semperviva Yoga in Vancouver BC.

Pre-register here!

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