workshops

 

 

single events - @ local studios

 
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Tuesday tune-ups

sound bath w/crystal quartz singing bowls

Select Tuesdays September-December at Studio One Yoga in Roseville.

Dates:

  • Sept: 3rd

  • Oct: 1st, 15th, 29th

  • November: 12th + 26th

  • December: 3rd + 17th

Sound can be very healing. Vibrations can connect you to deep layers of yourself. A sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. In these sessions crystal quartz singing bowls are used as a tool to relax the body and calm the mind.

This 45min session will incorporate elements of restorative yoga. Your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

$25 | 20% off S1 member discount | 20 person max - 4 person min

Pre-registration highly encouraged to save your spot!

 
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chakras + vino

  • Saturday, 9/21

  • Studio One YOga, Stillwater

  • $60 per person | $50/person if you bring a friend/date

Within the subtle (energy) body lives your 7 major chakras. Each chakra holds different energetic and emotional attributes that when balanced help you live a harmonious life. If a chakra is imbalanced it can be tuned through yoga techniques, herbs, scents and colors.

Join "the Sara(h)'s" for a fun night of chakras, wine and community. Sarah Moslemi and Sara wait share many interests and for this workshop they have merged their love of yoga and vino! Wine, light appetizers and chakra/vino handouts provided.

We will travel through the journey of all 7 major chakras and pair each to a different wine. From deeply rooted full bodies to light bubbles, theres a wine for each chakra!

Must be 21+ to attend. If you plan to partake in the wine paring please plan for a sober ride home!

*Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 72 hours prior to workshop start date will be issued studio credit. No studio credit will be given for cancellations made less than 72 hours prior to workshop start date.

 
 
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Alignment refinement

backbends

  • Saturday, 9/28 | 11am-1pm

  • Studio One Yoga, Roseville

  • $30 pre-register | $35 day of

Backbends... love 'em or hate 'em they have a way of making you f e e l. Whether that feeling is overwhelming, empowering, defeating or sends you off dreaming, it is important to be anatomically sound during the posture. If we can feel supported physically the posture can then do its job of helping us to see where else we can find support in our lives.

In this 2 hour alignment focused workshop you will experience many familiar poses (cobra, bridge, camel, etc) to create muscle memory for our deeper and more challenging backbend postures (full wheel variations).

Costs: $30 (pre-register), $35 day of
*S1 members receive a 20% discount (offer not available online).


All levels welcome, come as you are.

 

ongoing - contact for private bookings

 

Chakra Tuning

w/ essential oils, restorative yoga & crystal quartz singing bowls

 

discover how asana (yoga postures), essential oils and the power of sound/vibrations can help bring balance and harmony to your chakras and in turn your life.

in this workshop you will be invited to tune in on a more subtle level to learn about each of the chakras and how balance them. we will integrate asana, pranayama (breath), meditation and essential oils to tune in and open up these energy channels.

yoga props, essential oils and herbal tea will be provided. please wear cozy clothing and come prepared to relax!

chakra tuning sessions run 2 hours in length.

booking options:

  • private (one-on-one) - $120

  • small group (under 10 ppl) - $400

  • large group or corporate (10+ ppl) - please contact for pricing information

 

 

raise your vibration

sound bath w/crystal quartz singing bowls

sound can be very healing. vibrations can connect you to deep layers of yourself. a sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. in these sessions CRYSTAL quartz singing BOWLS are used as a tool to RELAX THE BODY AND CALM THE MIND. 

A brief CONSULTATION prior to the start of the session will identify THE MOST APPROPRIATE VIBRATIONAL AND ENERGETIC TOOLS FOR YOUR SESSION. these SESSION will incorporate elements of RESTORATIVE YOGA - your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

rates:

  • private (one-one-one)

    • 30 minute session - $40

    • 60 minute session - $85

  • small group (under 10 people)

    • 30 minute session - $120

    • 60 minute session - $200

  • Large group (10+ people) - please contact for pricing information