workshops

 

 

single events - @ local studios

 
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Raise Your Vibration

sound bath w/crystal quartz singing bowls

  • friday, 3/22 | 6:30-7:15pm

  • studio one yoga, stillwater

Sound can be very healing. Vibrations can connect you to deep layers of yourself. A sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. In these sessions crystal quartz singing bowls are used as a tool to relax the body and calm the mind.

This 45min session will incorporate elements of restorative yoga. Your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

$25 | 20% off member discount | 20 person max - 4 person min

Pre-registration highly encouraged to save your spot - pre-register here

 
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hot yoga

alignment refinement

  • Date TBD

  • studio one yoga, roseville

Join Sara Wait for a 90 minute study of the Hot yoga asanas (postures). Refine your alignment and receive tips for releasing "bad habits" that are so easy to attach to with experience in this set sequence practice. 

This is an all-levels, interactive workshop so come prepared with questions from your current hot practice!

$25 | 20% off for Studio One yoga members | 12 person max - 4 person min

Pre-registration highly encouraged to save your spot - pre-register here

 
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Cultivate Sādhanā

an 8 Week Yoga Study w/ Kate Cherne + Sara Wait

  • Spring/summer dates TBA

  • 2 sessions/week (Wed & Sun); bi-weekly 

  • host studio: Studio One Yoga, Roseville

Would you like to learn more about yoga but a 200 hour teacher training just isn't the right path for you? Join experienced teachers Kate Cherne and Sara Wait for an 8 week study into yogic philosophy and asana alignment refinement.

inside the Curriculum:

  • History of Yoga

  • 4 Paths of Yoga | Raja, Karma, Janu & Bhakti

  • 8 Limbed Path

  • In-depth study of Yamas & Niyamas

  • The Energy Body | 7 Major Chakras

  • Insight into Ayurveda

  • Tools to develop an at-home practice

  • Asana study & refinement

Each week you'll learn new yogic philosophies, have direct feedback from two alignment focused teachers and be provided opportunities to continue to dive deeper into your new found knowledge.

Session meet twice a week, bi-weekly for 8 weeks.

Tuition costs: $675 | limited spaces available

This training is appropriate for anyone looking to deepen their knowledge of yoga. Ideal for the yoga practitioner who is taking their first step into learning more. Or for a certified teacher looking to brush up on their yoga philosophy knowledge.

 

ongoing - contact for private bookings

 

Chakra Tuning

w/ essential oils, restorative yoga & crystal quartz singing bowls

 

discover how asana (yoga postures), essential oils and the power of sound/vibrations can help bring balance and harmony to your chakras and in turn your life.

in this workshop you will be invited to tune in on a more subtle level to learn about each of the chakras and how balance them. we will integrate asana, pranayama (breath), meditation and essential oils to tune in and open up these energy channels.

yoga props, essential oils and herbal tea will be provided. please wear cozy clothing and come prepared to relax!

chakra tuning sessions run 2 hours in length.

booking options:

  • private (one-on-one) - $120

  • small group (under 10 ppl) - $400

  • large group or corporate (10+ ppl) - please contact for pricing information

 

 

raise your vibration

sound bath w/crystal quartz singing bowls

sound can be very healing. vibrations can connect you to deep layers of yourself. a sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. in these sessions CRYSTAL quartz singing BOWLS are used as a tool to RELAX THE BODY AND CALM THE MIND. 

A brief CONSULTATION prior to the start of the session will identify THE MOST APPROPRIATE VIBRATIONAL AND ENERGETIC TOOLS FOR YOUR SESSION. these SESSION will incorporate elements of RESTORATIVE YOGA - your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

rates:

  • private (one-one-one)

    • 30 minute session - $40

    • 60 minute session - $85

  • small group (under 10 people)

    • 30 minute session - $120

    • 60 minute session - $200

  • Large group (10+ people) - please contact for pricing information