workshops

 

 

single events - @ local studios

 
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Raise Your Vibration

sound bath w/crystal quartz singing bowls

  • Sunday, 6/2 | 9:30am | Studio One Yoga, Stillwater location

  • Friday, 6/21 | 7:15pm | Studio One Yoga, Roseville location

Sound can be very healing. Vibrations can connect you to deep layers of yourself. A sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. In these sessions crystal quartz singing bowls are used as a tool to relax the body and calm the mind.

This 45min session will incorporate elements of restorative yoga. Your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

$25 | 20% off S1 member discount | 20 person max - 4 person min

Pre-registration highly encouraged to save your spot!

 
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summer solstice celebration

  • Sunday, 6/23 | 11am

  • Muriel Sahlin Arboretum | Roseville, MN

  • $10 | First 20 people to pre-register will receive a solstice gift bag

Who's ready to welcome in the sunny days of summer?!?!

June 21st is the longest day of the year and our first official day of summer. For centuries people have celebrated the summer solstice in many different traditions; celebrations of light, by spending time outdoors and through meditation and the practice of yoga. Join us in honoring the sun on Sunday the 23rd for an outdoor yoga class and celebrate the long awaited arrival of summer!

This 60 minute all-levels flow class will be guided by both Kate and Sara. We recommend people to begin arriving by 10:45am, class will start at 11am.

The Muriel Sahlin Arboretum is located in Roseville just north of Hwy 36 on Dale St. Within this beautiful setting is a large circle mound of grass which will be the setting for our yoga class. Plenty of parking on site!

Please bring your own yoga mat, SPF and water. Restrooms are located on site.

$10 per person. The first 20 people to pre-register receive a complimentary gift bad from Kate and Sara. See the link within this event to pre-register.

Please note, while the official date of the solstice is 6/21 we'll be celebrating on 6/23 SUNday :)

 
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Cultivate Sādhanā

an 8 Week Yoga Study w/ Kate Cherne + Sara Wait

  • 2 sessions/week (Wed & Sun); bi-weekly 

  • Wednesday sessions | 7:15-9:30pm:

    • May 15th, May 29th, June 12th & June 26th

  • Sunday sessions | 1-4pm:

    • May 19th, June 2nd, June 16th & June 30th (11am-4pm)

  • host studio: Studio One Yoga, Roseville

Would you like to learn more about yoga but a 200 hour teacher training just isn't the right path for you? Join experienced teachers Kate Cherne and Sara Wait for an 8 week study into yogic philosophy and asana alignment refinement.

inside the Curriculum:

  • History of Yoga

  • Self vs Ego

  • 4 Paths of Yoga | Raja, Karma, Janu & Bhakti

  • 8 Limbed Path

  • In-depth study of Yamas & Niyamas

  • The Energy Body | 7 Major Chakras

  • Insight into Ayurveda

  • Tools to develop an at-home practice

  • Asana study & refinement

Each week you'll learn new yogic philosophies, have direct feedback from two alignment focused teachers and be provided opportunities to continue to dive deeper into your new found knowledge.

Session meet twice a week, bi-weekly for 8 weeks.

Tuition costs: $750 | limited spaces available

This training is appropriate for anyone looking to deepen their knowledge of yoga. Ideal for the yoga practitioner who is taking their first step into learning more. Or for a certified teacher looking to brush up on their yoga philosophy knowledge.

pre-register through: https://clients.mindbodyonline.com/asp/main_enroll.asp

 

ongoing - contact for private bookings

 

Chakra Tuning

w/ essential oils, restorative yoga & crystal quartz singing bowls

 

discover how asana (yoga postures), essential oils and the power of sound/vibrations can help bring balance and harmony to your chakras and in turn your life.

in this workshop you will be invited to tune in on a more subtle level to learn about each of the chakras and how balance them. we will integrate asana, pranayama (breath), meditation and essential oils to tune in and open up these energy channels.

yoga props, essential oils and herbal tea will be provided. please wear cozy clothing and come prepared to relax!

chakra tuning sessions run 2 hours in length.

booking options:

  • private (one-on-one) - $120

  • small group (under 10 ppl) - $400

  • large group or corporate (10+ ppl) - please contact for pricing information

 

 

raise your vibration

sound bath w/crystal quartz singing bowls

sound can be very healing. vibrations can connect you to deep layers of yourself. a sound bath is a healing musical experience that can guide you through a journey of meditation, visualization, self exploration and deep relaxation. in these sessions CRYSTAL quartz singing BOWLS are used as a tool to RELAX THE BODY AND CALM THE MIND. 

A brief CONSULTATION prior to the start of the session will identify THE MOST APPROPRIATE VIBRATIONAL AND ENERGETIC TOOLS FOR YOUR SESSION. these SESSION will incorporate elements of RESTORATIVE YOGA - your body will be propped (w/ blankets/bolsters/etc) so you can remain in a sustainable position for the length of the sound bath.

rates:

  • private (one-one-one)

    • 30 minute session - $40

    • 60 minute session - $85

  • small group (under 10 people)

    • 30 minute session - $120

    • 60 minute session - $200

  • Large group (10+ people) - please contact for pricing information